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Consistent Long-term Physical Activity is Beneficial in Reducing the Insomnia Symptoms!

Blog | April 12, 2024

Consistent Long-term Physical Activity is Beneficial in Reducing the Insomnia Symptoms! Read More »

Sitting time reduction in elderly people linked to a blood pressure reduction!

Blog | April 5, 2024

Sitting time reduction in elderly people linked to a blood pressure reduction! Read More »

Sleeping for Long Hours Tied to Higher Mortality Risk in Patients with Non-Communicable Diseases!!

Blog | March 29, 2024

Sleeping for Long Hours Tied to Higher Mortality Risk in Patients with Non-Communicable Diseases!! Read More »

Poor Sleeping Habits Linked to Increased Risk of Type 2 Diabetes Despite Healthy Eating Patterns!!

Blog | March 22, 2024

Poor Sleeping Habits Linked to Increased Risk of Type 2 Diabetes Despite Healthy Eating Patterns!! Read More »

A healthy lifestyle lowers the risk of irritable bowel syndrome!

Blog | March 15, 2024

A healthy lifestyle lowers the risk of irritable bowel syndrome! Read More »